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Author Whittel, Naomi, author.

Title Glow15 : a science-based plan to lose weight, revitalize your skin, and invigorate your life / Naomi Whittel.

Publication Info. Boston : Houghton Mifflin Harcourt, 2018.
Bookmark link: https://library.naperville-lib.org:444/record=b1850673~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.25 WHI    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.25 WHI    AVAILABLE
 Nichols Adult Nonfiction  613.25 WHI    AVAILABLE
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Description xxii, 296 pages : color illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 279-284) and index.
Summary Have you put on weight in recent years that you can’t lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy—the process by which cells remove toxins, recycle parts, and repair their own damage—Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you’ll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy.
Subject Aging -- Prevention.
Rejuvenation.
Reducing diets.
Self-care, Health.
Added Title Glow 15
ISBN 9781328897671 (hardcover)
1328897672
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