| Description |
1 online resource (1 audio file (8hr., 18 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Liz Maxwell. |
| Summary |
Licensed Master Sports Nutritionist, fat-loss expert, and high-performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. Her secret? Natalie's Transformation Triangle-Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin, and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back-that's what aging in reverse is all about. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Middle-aged women -- Health and hygiene.
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Aging -- Prevention.
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| Added Author |
Maxwell, Liz, narrator.
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hoopla digital.
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| ISBN |
9781974969692 (sound recording : hoopla Audio Book) |
|
197496969X (sound recording : hoopla Audio Book) |
| Music No. |
MWT12385139 |
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