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Author Murad, Howard.

Title The water secret : the cellular breakthrough to look and feel 10 years younger / Howard Murad.

Publication Info. Hoboken, N.J. : Wiley, [2010]
Location Call No. Status
 95th Street Adult Nonfiction  615.853 MUR    DUE 10-26-20
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Description iii, 268 pages : illustrations ; 23 cm
Note Includes index.
Contents How well are you, really? -- The three kinds of aging and a three-pronged approach to care -- Eat your water, don't drink it -- 10 simple steps to living by the water secret: meal plans and recipes -- It's not what you eat, it's what you don't eat -- What the fittest people know that you don't -- Why skincare is healthcare -- Combat cultural stress.
Subject Diet therapy.
Aging -- Diet therapy.
Aging -- Prevention.
Skin -- Care and hygiene.
Beauty, Personal.
ISBN 9780470554708 (pbk.)
0470554703 (pbk.)
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