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Author Suprun, Yoav, author.

Title Aging without aching : relieve pain, improve your posture, move better and stop kvetching / Dr. Yoav Suprun.

Publication Info. Minneapolis, MN : OPTP, [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b3073341~S1
Location Call No. Status
 Nichols Adult Nonfiction  616.0472 SUP    AVAILABLE
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Description viii, 72 pages : color illustrations ; 23 cm
Summary Written for people who want to age with less pain and more vitality, this book is filled with expert advice and simple strategies for aging better. Dr. Yoav Suprun demystifies pain by explaining the most common types. He then provides simple, functional exercises you can do at home to help relieve and prevent pain, as well as improve balance and strengthen your body. Discover ways to fit healthy movement into your day; how to practice proper body mechanics; secrets to achieving a healthy, upright posture; and reasons why you may not need that joint replacement, after all.
Subject Pain -- Treatment.
Aging -- Health aspects.
Douleur -- Traitement.
Aging -- Health aspects.
Pain -- Treatment.
ISBN 9781942798262
1942798261
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