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Author Brennan, Sabina, author.

Title 100 days to a younger brain : maximize your memory, boost your brain health and defy dementia / Sabina Brennan.

Edition First edition.
Publication Info. New York : Lifelong, 2020.
1 hold on first copy returned of 3 copies
Location Call No. Status
 95th Street Adult Nonfiction-NEW  612.82 BRE    DUE 08-24-20
 Naper Blvd. Adult Nonfiction  612.82 BRE    AVAILABLE
 Nichols Adult Nonfiction-NEW  612.82 BRE    DUE 09-08-20
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Description 298 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references (pages 290-296).
Summary "Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days"-- Provided by publisher.
Subject Brain -- Diseases -- Prevention -- Popular works.
Brain -- Aging -- Prevention -- Popular works.
Added Title One hundred days to a younger brain
ISBN 9780306846489 (paperback)
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