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Author Adeeyo, Oludara, author.

Title Self-care for black women : 150 ways to radically accept & prioritize your mind, body, & soul / Oludara Adeeyo.

Edition First Adams Media hardcover edition.
Publication Info. New York : Adams Media, 2022.
Location Call No. Status
 95th Street Adult Nonfiction  305.4889607 ADE    AVAILABLE
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Description 191 pages : color illustrations ; 20 cm
Note Includes index.
Summary "Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like: map out your feelings about a microaggression; make a list of your safe spaces; detail out an entire day dedicated to your self-care; and more! It's time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that"-- Provided by publisher.
Subject African American women -- Psychology.
African American women -- Life skills guides.
African American women -- Health and hygiene.
Racism -- Psychological aspects.
Self-realization in women.
Self-esteem in women.
ISBN 9781507217313 (hardcover)
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