| Description |
1 online resource (1 video file (approximately 59 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Series |
Absolute beginners |
|
Absolute beginners (BayView Fitness (Firm))
|
| Access |
Digital content provided by hoopla. |
| Credits |
Directed by Mike Leber. |
| Performer |
Instructor, Angie Miller. |
| Summary |
Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. The cardio section raises your heart rate with simple combos of familiar steps (e.g. marches, step touches, hamstring curls and mambos). The toning section uses both standing and seated-in-a-chair exercises. It begins with the larger body areas and then proceeds to the smaller muscle groups (including the often-neglected stabilizers). Lots of level options. Angie Miller's cuing is helpful and encouraging ("everyone is different, go at your own pace"). Has an energetic class of 68 to 75-year-old exercisers. Requires 1 to 5 lb. dumbbells. |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Exercise for older people.
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Chair exercises.
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Abdominal exercises.
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Aerobic exercises.
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Reducing exercises.
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Muscle strength.
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| Genre |
Video recordings for the hearing impaired.
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| Added Author |
Miller, Angie, choreographer, instructor.
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Castro, Peter (Producer), producer.
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Napolitano, Sam, producer.
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Leber, Mike, director, editor.
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|
hoopla digital.
|
| Added Title |
Absolute beginners cardio and strength training workout for seniors |
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Cardio & strength training workout for seniors |
| Music No. |
MWT15128535 |
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