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Author Nebolsine, Elisa, author.

Title Your amazing teen brain : CBT and neuroscience skills to stress less, balance emotions & strengthen your growing mind / Elisa Nebolsine, LCSW.

Publication Info. Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021]
Bookmark link: https://library.naperville-lib.org:444/record=b2167110~S1
Location Call No. Status
 95th Street Adult Nonfiction  618.9289142 NEB    AVAILABLE
 Naper Blvd. Adult Nonfiction  618.9289142 NEB    LOST AND PAID
 Nichols Adult Nonfiction  618.9289142 NEB    DUE 05-11-24
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Description x, 174 pages : illustrations ; 21 cm
Note Ages 13-19 New Harbinger Publications
Grades 10-12 New Harbinger Publications
Audience Ages 13-19 New Harbinger Publications
Grades 10-12 New Harbinger Publications
Summary "Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 167-174).
Subject Cognitive therapy for teenagers -- Juvenile literature.
Adolescent psychotherapy -- Juvenile literature.
Teenagers -- Mental health -- Juvenile literature.
ISBN 9781684038046 (trade paperback)
9781544463254 Follett bdg.
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