Title True wellness, the mind : how to combine the best of Western and Eastern medicine for optimal health, sleep disorders, anxiety, depression / Catherine Kurosu, MD, LAc, Aihan Kuhn, CMD, OBT ; foreword by Jeanne Heroux, MSN

Publication Info.	Wolfeboro, NH : YMAA Publication Center, 2023
	©2019

Bookmark link: https://library.naperville-lib.org:444/record=b3091259~S1

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Description	xiii, 144 pages : illustrations ; 23 cm.
Series	True wellness.
Bibliography	Includes bibliographical references and index
Summary	A step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression. The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice.--Publisher
Subject	Mental health.
	Self-care, Health.
	Alternative medicine.
	Health behavior.
	Sleep disorders -- Alternative treatment.
	Anxiety -- Alternative treatment.
	Depression, Mental -- Alternative treatment.
	Exercise -- Psychological aspects.
	Nutrition -- Psychological aspects.
	Stress management.
	Acupuncture.
	Qi gong.
	Mind and body.
	Well-being.
	Health -- Alternative treatment.
	Holistic medicine.
	Medicine, Chinese.
Added Author	Kurosu, Catherine, author.
	Kuhn, Aihan.
	Heroux, Jeanne, writer of foreword.
Added Title	True wellness for your mind
ISBN	9781594399671 hc
	1594399670 hc

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