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Author Jois, Manju, author.

Title The definitive guide to therapeutic & traditional yoga / Manju Jois, Greg Tebb.

Publication Info. Charlottetown, Prince Edward Island : The Acorn Press, 2021.
Bookmark link: https://library.naperville-lib.org:444/record=b2028688~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.7046 JOI    AVAILABLE
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Description 160 pages : illustrations (chiefly color) ; 24 cm
Note Includes index.
Summary "The Ashtanga system of yoga, which is in the Hatha yoga tradition, was passed down by Sri T. Krishnamacharya and is now practiced by thousands of people around the world. Traditionally in Ashtanga, there are three main sequences of postures: Primary (Yoga Chikitsa), Intermediate (Nadi Sodhana), and Advanced Series (Sthira Bhaga). Ashtanga yoga is a traditional system of yoga based on Patanjali's philosophy of "eight limbs" of yoga. Students practice a sequence of poses linked with Vinyasa (breath movement) using Ujjayi Pranayama (deep rhythmic breathing), Bandha (muscular and energetic locks), and Drishti (meditative gaze points)."-- Provided by publisher.
Subject Aṣṭāṅga yoga.
Aṣṭāṅga yoga -- Therapeutic use.
Added Author Tebb, Gregory, author.
Added Title Definitive guide to therapeutic and traditional yoga
ISBN 9781773660523 (hardcover)
1773660527 (hardcover)
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