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Author Stephens, Gin, author.

Title Delay, don't deny : living an intermittent fasting lifestyle / Gin Stephens ; foreword by Kenneth Power.

Publication Info. [North Charleston, South Carolina] : [CreateSpace], [2017]
Bookmark link: https://library.naperville-lib.org:444/record=b1928436~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.25 STE    TRACE
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Description 155 pages : illustrations ; 23 cm
Summary "Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you. In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle"--Amazon.com.
Subject Fasting -- Therapeutic use.
Fasting -- Health aspects.
Weight loss.
Reducing diets.
ISBN 9781541325845 (pbk.)
1541325842
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