The obvious child (4:10) -- Can't run but (3:37) -- The coast (5:05) -- Proof (4:40) -- Further to fly (5:36) -- She moves on (5:04) -- Born at the right time (3:48) -- The cool, cool river (4:33) -- Spirit voices (3:56) -- The rhythm of the saints (4:21) -- Bonus tracks: Born at the right time (original acoustic demo) (3:50) ; Thelma (outtake) (4:15) ; The coast (work in progress) (5:14) ; Spirit voices (work in progress) (3:50).