| Description |
288 pages ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 260-280) and index. |
| Contents |
A field guide to nervous system regulation: how this book can help you -- Chapter 1. The missing piece of your healing journey: a dysregulated nervous system -- Chapter 2. Transitioning from quick fix to long-term solution: the 4 pillars of nervous system health -- Chapter 3. The sensitive nervous system: its role in your path to healing -- Chapter 4. The tipping point: how stress and fear lead to a dysregulated nervous system -- Chapter 5. The 5-stage plan to reverse nervous system dysregulation -- Chapter 6. A structure to support your nervous system -- Chapter 7. Stage 1: Awareness--recognizing your nervous system patterns -- Chapter 8. Stage 2: Regulation--building agency through embodied safety -- Chapter 9. Stage 3: Restoration--rebuilding nervous system flexibility -- Chapter 10. Stage 4: Connection--repairing bonds and cultivating kinship -- Chapter 11. Stage 5: Expansion--growing your capacity -- Chapter 12. Connecting the dots: the ongoing practice of building a coherent life narrative -- Chapter 13. Flourishing like a fern: adapting amid challenges and inspring others -- Epilogue -- About the author -- Acknowledgments -- References -- Index |
| Summary |
"Heal Your Nervous System is a 5-Step plan for building a thriving nervous system by leading influencer Dr. Linnea Passaler, creator of @HealYour Nervous System"-- Provided by publisher. |
| Subject |
Sensory disorders -- Treatment.
|
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Mind and body.
|
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Mind and body |
| ISBN |
9780760385654 (hardcover) |
|
0760385653 (hardcover) |
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