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Author Adlington, Laura, author.

Title Diet starts monday : ditch the scales, reclaim your body and live life to the full / Laura Adlington.

Publication Info. London : Welbeck Balance, 2024.
Bookmark link: https://library.naperville-lib.org:444/record=b3134613~S1
Location Call No. Status
 95th Street Adult Nonfiction-NEW  306.4613 ADL    AVAILABLE
 Naper Blvd. Adult Nonfiction-NEW  306.4613 ADL    AVAILABLE
 Nichols Adult Nonfiction-NEW  306.4613 ADL    DUE 05-05-24
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Description 256 pages ; 24 cm
Summary In conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health. Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it. Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life - whatever your size.
Subject Body image -- Psychological aspects.
Body image -- Social aspects.
Self-realization.
Self-acceptance.
ISBN 9781801292979 (hbk.)
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