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Author Alpert, Jonathan Edward.

Title Be fearless : change your life in 28 days / Jonathan Alpert and Alisa Bowman.

Edition First edition.
Publication Info. New York : Center Street, 2012.
Bookmark link: https://library.naperville-lib.org:444/record=b1528414~S1
Location Call No. Status
 95th Street Adult Nonfiction  152.46 ALP    AVAILABLE
 Naper Blvd. Adult Nonfiction  152.46 ALP    AVAILABLE
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Description xviii, 269 pages : illustrations ; 24 cm
Contents Prepare to be fearless -- How I became fearless-and how you will, too! -- Why everyone fears change -- What keeps fearful people stuck -- What drives fearless people forward -- The be fearless program -- Lay the be fearless foundation -- Step 1: define your dream life -- Step 2: break your fear pattern -- Step 3: rewrite your inner narrative -- Step 4: eliminate your fear response -- Step 5: live your dream -- Be fearless for life -- Fearless resources.
Subject Fear.
Behavior therapy.
Added Author Bowman, Alisa.
ISBN 9781455513413
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