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Author Fink, Don.

Title Be IronFit : time-efficient training secrets for ultimate fitness / Don Fink and Melanie Fink.

Edition Third edition.
Publication Info. Guilford, Connecticut : Lyons Press, [2016]
Bookmark link: https://library.naperville-lib.org:444/record=b1666622~S1
Location Call No. Status
 Nichols Adult Nonfiction  796.4257 FIN    DUE 06-04-24
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Description xiii, 288 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references (pages 277-278) and index.
Contents The IronFit dream -- Effective time management -- The essential workouts -- The training cycle -- The principle of gradual adaptation -- Effective heart rate training -- Thirty-week IronFit training programs -- Warm-up, flexibility, and core and strength training -- Preparing with training races -- Technique -- Mastering transitions -- Equipment tips -- Race and pre-race strategies -- Mental training -- Effective goal setting and race selection -- Healthy eating for endurance athletes -- Recovery, maintenance training, and beyond.
Subject Ironman triathlons.
Triathlon -- Training.
Added Author Fink, Melanie.
Added Title Be iron fit
ISBN 9781493017829 (hardcopy)
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