Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Record 1 of 2
Results Page:  Previous Next
Author Koop, Jason, author.

Title Training essentials for ultrarunning : how to train smarter, race faster, and maximize your ultramarathon performance / Jason Koop with Jim Rutberg.

Publication Info. Boulder, Colorado : VeloPress, [2016]
Bookmark link: https://library.naperville-lib.org:444/record=b1730544~S1
Location Call No. Status
 95th Street Adult Nonfiction  796.4252 KOO    AVAILABLE
QR Code
Description xi, 340 pages : illustrations (some color) ; 24 cm
Bibliography Includes bibliographical references (pages 319-332) and index.
Contents The ultrarunning revolution -- The high-performance ultrarunner -- The physiology of a building a better engine -- Failure points and how to fix them -- The four disciplines of ultrarunning -- The technology of ultrarunning -- Train smarter, not more: Key workouts -- Organizing your training: The long-range plan -- Activating your training: The short-range plan -- Fueling and hydrating for the long haul -- Creating your personal race strategies -- Racing wisely -- Coaching guide to top North American Ultras.
Subject Marathon running -- Training.
Ultra running.
Added Author Rutberg, Jim, author.
ISBN 9781937715458 (Paperback : alk. paper)
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.