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Author Higdon, Hal, author.

Title Marathon : the ultimate training guide : advice, plans, and programs for half and full marathons / Hal Higdon, contributing editor, Runner's world.

Edition Revised and updated 5th edition.
Publication Info. New York : Rodale Books, [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b1997910~S1
Location Call No. Status
 95th Street Adult Nonfiction  796.4252 HIG 2020    DUE 05-14-24
 Nichols Adult Nonfiction  796.4252 HIG 2020    ON HOLDSHELF
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Description xviii, 349 pages ; 24 cm
Note Includes index.
Summary "Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals, including a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record"-- Provided by publisher.
Subject Marathon running -- Training.
ISBN 9780593137734 (trade paperback)
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