LEADER 00000cam  2200313 i 4500 
001    sky302388154 
003    SKY 
005    20201119144404.4 
008    191220s2020    maua          001 0 eng d 
020    9781645671084|q(paperback) 
020    1645671089 
040    YDX|beng|erda|cYDX|dBDX|dOCLCQ|dAPL|dUtOrBLW 
092    641.56383|bSMI 
100 1  Smith, Mary. 
245 10 Quick prep paleo :|bsimple whole-food meals with 5 to 15 
       minutes of hands-on-time /|cMary Smith. 
264  1 Salem, MA :|bPage Street Publishing Co.,|c2020. 
300    176 pages :|bcolor illustrations ;|c23 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
520    "When life gets crazy, sticking to your healthy Paleo 
       lifestyle can feel challenging--but Mary Smith is here to 
       help. In Quick Prep Paleo, Mary simplifies whole-food 
       cooking with simple, hands-off recipes packed with flavor.
       With just 15 minutes or fewer of chopping, mixing and 
       sautéing, you can have a real-food, family-friendly meal 
       on the way. Each recipe in this book comes together 
       quickly while cutting out gluten, dairy, grains, legumes 
       and refined sugar, so you will feel your best all day 
       long"--Back cover. 
650  0 Low-carbohydrate diet|vRecipes. 
650  0 Gluten-free diet|vRecipes. 
650  0 High-protein diet|vRecipes. 
650  0 Quick and easy cooking. 
655  7 Cookbooks.|2lcgft