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Author Gundry, Steven R., author.

Title The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut and live lectin-free / Steven Gundry.

Publication Info. New York : Harper Wave, [2018]
Bookmark link: https://library.naperville-lib.org:444/record=b1844722~S1
Location Call No. Status
 95th Street Adult Nonfiction  641.5639 GUN    DUE 05-02-24
 95th Street Adult Nonfiction  641.5639 GUN    AVAILABLE
 Naper Blvd. Adult Nonfiction  641.5639 GUN    DUE 04-27-24
 Naper Blvd. Adult Nonfiction  641.5639 GUN    DUE 04-24-24
 Nichols Adult Nonfiction  641.5639 GUN    DUE 05-09-24
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Description vii, 280 pages : illustrations, photgraphs ; 24 cm
Bibliography Includes an index and bibliographic references.
Contents Lectins and your health -- "So what exactly can I eat?!" -- The Plant Paradox Program -- The Plant Paradox kitchen -- Appetizers and snacks -- Morning meals -- Soups and stews -- Noodles and bowls -- Main dishes -- Vegetables and sides -- Sweet bites -- Drinks -- Sauces, condiments, and dressings.
Summary Introduces readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. In The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes.
Subject Cooking.
Plant lectins.
Cookbooks.
Genre Cookbooks.
ISBN 9780062843371
0062843370
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