| Description |
ix, 246 pages : color illustrations, photographs ; 23 cm |
| Note |
Includes index. |
| Contents |
Getting started -- The keto diet & how it works -- Calories on keto -- Weight loss tips -- Stocking your keto kitchen -- Shopping for small-batch cooking -- Maximizing food storage -- Keto-friendly sweeteners -- Kitchen tools -- Sample weekly meal plans -- Breakfast -- Breads -- Appetizers & snacks -- Soups & salads -- Side dishes -- Main dish : beef -- Main dish : poultry -- Main dish : pork -- Main dish : seafood -- Main dish : meatless -- Desserts. |
| Summary |
"This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious." --publisher's website |
| Subject |
Ketogenic diet.
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Low-carbohydrate diet.
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Reducing diets.
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Quick and easy cooking.
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Cookbooks.
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| Genre |
Cookbooks.
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| Added Title |
Simple keto meals for beginners : 125+ low-carb recipes for two or more |
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125+ low-carb recipes for two or more |
| ISBN |
9780358572022 (pbk.) |
|
0358572029 (pbk.) |
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