| Description |
xxiv, 548 pages : illustrations, charts, graphs ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 529-541) |
| Contents |
David -- Why should you care -- Write down your WHY -- Form your tribe -- Throw away the pine needles -- Insulin is king -- Show me your mitochondria - Before you start -- David's day 1 -- Day 2: Pink peetones -- The price of fat & not-so-happy -- Day 3 pray for pink -- Day 4 oh poop! -- Pull this chord if you need help -- Day 5,6,7 magnesium -- Day 8,9,10 craving pitfalls -- KetoCONTINUUM --- Calories schmalories -- David's tribe -- Week 6: David's tipping point -- David & Dr. Stent -- David's cholesterol -- KetoCONTINUUM #5 16:8 -- Dr. Boz Ratio measure your insulin -- KetoCONTINUUM #6 clean up your morning drink -- KetoCONTINUUM #7 23:1 elevated morning blood sugars -- KetoCONTINUUM #8 advanced 23:1 -- KetoCONTINUUM #9 36-hour fast -- David's autophagy -- Advanced metabolic bursts -- Room 2-125 -- Appendix I: Leaky Gut Phase 1,2,3,4 -- Limited bbliography. |
| Summary |
KETOCONTINUUM is a comprehensive resource patients and patient-educators can use to prevent and reverse illnesses of aging. David was obese, depressed, and headed for a heart attack, Keto chemistry pumped life back into his brain, relationships, and business. Dr Bosworth uses David's story to teach how to implement keto chemistry and stay consistently keto. Based on research in neuroscience, metabolism, substance abuse, diabetes, and psychology, this essential guide provides evidence-based strategies and practical tools to understand, support, and educate resilient, healthy lives. This guidebook reflects the actionable steps used in Dr. Bosworth's clinic--from preparing for success, to navigating the transition into ketosis, to forming a support group. KETOCONTINUUM is a brilliant resource for anyone who wants a healthy, happy, inflammation-free life."--back cover. |
| Subject |
Ketogenic diet.
|
| Genre |
Nonfiction.
|
| Added Title |
Keto continuum |
| ISBN |
9781736166109 (pbk.) |
|
1736166107 (pbk.) |
|
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