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Title Jillian Michaels. Hard body [(DVD) videorecording].

Publication Info. [United States] : Empowered Media, [2013]
Louisville, CO : Distributed by Gaiam Americas.
©2013
Bookmark link: https://library.naperville-lib.org:444/record=b1557360~S1
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.712 JIL    AVAILABLE
 Nichols Adult DVD Nonfiction  631.712 JIL    AVAILABLE
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Description 1 videodisc (approximately 90 min.) : sound, color ; 4 3/4 in.
System Details DVD, region 1, widescreen (16:9) presentation; stereo., NTSC.
Language English or Spanish dialogue; closed-captioned.
Note Title from container.
Cast Jillian Michaels.
Audience Rating: Not rated.
Summary Are you ready to take your body to the next level? It is the most effective total body workout for torching calories and transforming your entire physique. It is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout.
Subject Exercise -- Videodiscs.
Physical fitness -- Videodiscs.
Genre Instructional films.
Video recordings for the hearing impaired.
DVD-video discs.
Added Author Michaels, Jillian.
Empowered Media (Firm)
Gaiam Americas, Inc.
Added Title Hard body
Standard No. 018713598646
Music No. 05-59864 Empowered Media
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