Description |
1 videodisc (approximately 90 min.) : sound, color ; 4 3/4 in. |
System Details |
DVD, region 1, widescreen (16:9) presentation; stereo., NTSC. |
Language |
English or Spanish dialogue; closed-captioned. |
Note |
Title from container. |
Cast |
Jillian Michaels. |
Audience |
Rating: Not rated. |
Summary |
Are you ready to take your body to the next level? It is the most effective total body workout for torching calories and transforming your entire physique. It is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. |
Subject |
Exercise -- Videodiscs.
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Physical fitness -- Videodiscs.
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Genre |
Instructional films.
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Video recordings for the hearing impaired.
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DVD-video discs.
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Added Author |
Michaels, Jillian.
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|
Empowered Media (Firm)
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|
Gaiam Americas, Inc.
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Added Title |
Hard body |
Standard No. |
018713598646 |
Music No. |
05-59864 Empowered Media |
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