| Description |
224 pages : color illustrations ; 23 cm |
| Contents |
A natural menopause -- Natural remedies -- Mental wellness -- Nutrition -- Exercise -- What you need to know about HRT. |
| Summary |
"Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll find that menopause is a normal, natural process that does not need to be over-medicalized." -- Goodreads.com |
| Note |
"For perimenopause, menopause and beyond" -- Cover. |
| Bibliography |
Includes bibliographical references (pages 214-219) and index. |
| Subject |
Menopause -- Popular works.
|
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Menopause -- Alternative treatment.
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Self-care, Health.
|
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Menopause.
|
| Added Author |
Henderson, Anne, editor.
|
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Dunsmoore-Su, Rebecca, editor.
|
| ISBN |
9780744026900 |
|
0744026903 |
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