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Author Potach, David, 1970- author.

Title Sport injury prevention anatomy / David Potach, Erik Meira.

Publication Info. Champaign, IL : Human Kinetics, [2023]
Bookmark link: https://library.naperville-lib.org:444/record=b2941048~S1
Location Call No. Status
 Nichols Adult Nonfiction  617.1027 POT    AVAILABLE
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Description x, 220 pages : color illustrations ; 26 cm
Bibliography Includes bibliographical references.
Summary "This book gives a detailed look into common sports injury conditions and exercises to prevent their occurrence. The text provides step-by-step exercise descriptions and full-color anatomical illustrations, highlighting the primary and secondary muscles. The book divides sports injuries by body segments-beginning with the head and neck down to the lower leg and feet. Sample programming templates, as well as how to incorporate the exercises into an existing training plan, are also included"-- Provided by publisher.
Subject Sports injuries -- Prevention.
Sports -- Physiological aspects.
Added Author Meira, Erik, 1976- author.
ISBN 9781718208285 (print)
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