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Author McKay, Matthew.

Title Mind and emotions : a universal treatment for emotional disorders / Matthew McKay, Patrick Fanning, Patricia Zurita Ona.

Publication Info. Oakland, CA : New Harbinger Publications, [2011]
©2011
Bookmark link: https://library.naperville-lib.org:444/record=b1498594~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.891425 MCK    DUE 05-18-24
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Description vi, 190 pages ; 26 cm
Series New Harbinger self-help workbook.
Bibliography Includes bibliographical references (pages [189]-190).
Contents The universal treatment -- The nature of emotions -- The cost of avoiding emotions -- Values in action -- Mindfulness and emotion awareness -- Defusion -- Cognitive flexibility training -- Self-soothing -- Midtreatment assessment exercise -- Doing the opposite -- Interpersonal efectiveness -- Imagery-based emotion exposure -- Interoceptive emotion exposure -- Situational emotion exposure -- Post-treatment assessment exercise -- Relapse prevention.
Subject Mindfulness-based cognitive therapy.
Emotion-focused therapy.
Emotions.
Added Author Fanning, Patrick.
Zurita Ona, Patricia.
ISBN 9781608820153 (pbk.)
1608820157 (pbk.)
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