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Author Greenberger, Dennis.

Title Mind over mood : change how you feel by changing the way you think / Dennis Greenberger and Christine A. Padesky ; foreword by Aaron T. Beck, MD.

Edition Second edition.
Publication Info. New York, NY : Guilford Press, [2015]
©2016.
Bookmark link: https://library.naperville-lib.org:444/record=b1653701~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.891425 GRE    AVAILABLE
 Naper Blvd. Adult Nonfiction  616.891425 GRE    AVAILABLE
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Description xx, 341 pages : illustrations ; 27 cm
Note Includes index.
Contents How mind over mood can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness -- Epilogue -- Appendix: Duplicate copies of selected worksheets.
Subject Cognitive therapy -- Popular works.
Affective disorders -- Treatment.
Added Author Beck, Aaron T.
Padesky, Christine A.
ISBN 9781462520428 (pbk. : alk. paper)
1462520421 (pbk. : alk. paper)
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