| Description |
viii, 447 pages : illustrations ; 24 cm |
| Contents |
What causes mental health problems? -- The new science of hope -- Why most nutrition guidelines are wrong -- A guided tour through our brain -- The magic of brain metabolism -- The perils of processed foods : inflammation and oxidative stress -- Metabolic mayhem : the invisible hormonal roller coaster -- Insulin resistance : your brain's silent enemy -- The promise of Ketogenic diets for mental health -- Meat : the original "superfood" -- Eggs and dairy : nature's growth formulas -- Grains, beans, nuts, and seeds : consumer beware -- Fruits and vegetables : distinguishing friend from foe -- Superfoods, supplements, and the antioxidant myth -- The plant-based brain : going out on a limb -- The quiet diet approach -- Quiet paleo -- Quiet keto -- Quiet carnivore -- You can do it! Practical tips and FAQs -- Meal plans and recipes. |
| Summary |
"We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements--we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references (pages 395-435) and index. |
| Subject |
Mental health -- Nutritional aspects.
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Nutrition -- Psychological aspects.
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Mood (Psychology) -- Nutritional aspects.
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| ISBN |
9781538739075 (hardcover) |
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