LEADER 00000cam  2200325Ii 4500 
001    sky273925425 
003    SKY 
005    20150310125845.0 
008    140314s2015    caua     b    000 0 eng d 
010    bl2015008660 
020    9781626251205|qpaperback 
020    1626251207|qpaperback 
035    (OCoLC)873007604 
040    YDXCP|beng|erda|cYDXCP|dBTCTA|dBDX|dOCP|dJBL|dSKYRV
       |dUtOrBLW 
082 04 616.8527|223 
092    616.8527|bKOR 
100 1  Korb, Alex. 
245 14 The upward spiral :|busing neuroscience to reverse the 
       course of depression, one small change at a time /|cAlex 
       Korb, PhD. 
264  1 Oakland, CA :|bNew Harbinger Publications, Inc.,|c[2015] 
264  4 |c© 2015 
300    viii, 225 pages :|billustrations ;|c23 cm 
336    text|btxt|2rdacontent. 
337    unmediated|bn|2rdamedia. 
338    volume|bnc|2rdacarrier. 
504    Includes bibliographical references. 
520    Whether you suffer from depression or just want a better 
       understanding of the brain, this book offers an engaging 
       and informative look at the neuroscience behind our 
       emotions, thoughts, and actions. The truth is that there 
       isn't one big solution to depression, but there are 
       numerous simple steps you can take to alter brain activity
       and chemistry. Some are as easy as relaxing certain 
       muscles to reduce anxiety, or getting more sunlight to 
       improve your mood. Small steps in the right direction can 
       have profound effects—giving you the power to become your 
       best self as you literally reshape your brain, one small 
       change at a time. 
650  0 Depression, Mental. 
650  0 Affective disorders.