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Author Korb, Alex.

Title The upward spiral : using neuroscience to reverse the course of depression, one small change at a time / Alex Korb, PhD.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2015]
© 2015
Bookmark link: https://library.naperville-lib.org:444/record=b1630263~S1
Location Call No. Status
 Nichols Adult Nonfiction  616.8527 KOR    AVAILABLE
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Description viii, 225 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references.
Summary Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn't one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Subject Depression, Mental.
Affective disorders.
ISBN 9781626251205 paperback
1626251207 paperback
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