Includes bibliographical references (pages 325-326) and index.
Contents
Partial contents. Seeing anxiety and depression : Brain SPECT imaging -- The brain systems that underlie anxiety and depression -- Determining your type -- The seven types -- Bio-psycho-social assessment of the seven types -- Effective treatment for the seven types -- Mindful medication for the seven types -- Natural solutions : supplement strategies for the seven types -- Dietary interventions for the seven types -- Cognitive therapy -- The healing power of relationships -- Gaining self-control : breathing and biofeedback strategies -- Gender differences in anxiety and depression -- 32 strategies to overcome anxiety and depression.