What you must know about memory loss & how you can stop it : a guide to proven techniques and supplements to maintain, strengthen, or regain memory / Pamela Wartian Smith.
Publication Info.
Garden City Park, NY : Square One Publishers, [2014]
Explains what causes memory loss and how readers can reverse the problem and enhance their ability to focus, concentrate, and comprehend.
Bibliography
Includes bibliographical references (pages 183-214) and index.
Note
"Choosing a safe course of action that works for you"--Cover.
Contents
Introduction : the brain and memory loss -- Part I : the problems -- Cardiovascular disease -- Heavy metal poisoning -- Hormonal imbalance -- Inflammation -- Insomnia -- Dementia -- Part II : the solutions -- Physical activity -- Mental activity -- Sleep -- Stress management -- Diet -- Supplements -- Conclusion -- Resources.