The end of Alzheimer's program [UNABRIDGED sound recording] : the first protocol to enhance cognition and reverse decline at any age / Dale Bredesen, MD ; foreword by David Perlmutter, MD.
10 audio discs (approximately 12 hr.) : CD audio, digital ; 4 3/4 in.
digital rdatr
optical rdarm
audio file rdaft
CD audio
Performer
Read by Marc Cashman.
Summary
Dale Bredesen lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. He drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems.