LEADER 00000cam  2200469 a 4500 
001    sky247337123 
003    SKY 
005    20141231191956.0 
008    120510s2013    nyua     b    001 0 eng   
010    2012013272 
020    9781455512195 
020    1455512192 
035    BT-mfd 
040    DLC|beng|cDLC|dBTCTA|dSFR|dSKYRV|dUtOrBLW|erda 
082 00 616.8/3|223 
092    616.83|bBAR 
100 1  Barnard, Neal D.,|d1953- 
245 10 Power foods for the brain :|ban effective 3-step plan to 
       protect your mind and strengthen your memory /|cNeal D. 
       Barnard ; with recipes by Christine Waltermyer and Jason 
       Wyrick. 
250    First edition. 
264  1 New York :|bGrand Central Life & Style,|c2013. 
300    xxi, 292 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 269-281) and 
       index. 
505 0  Sharpen your memory, enhance your brain -- Foods that 
       shield you from toxic metals -- Foods that protect you 
       from harmful fats and cholesterol -- Foods that build your
       vitamin shield  -- Mental exercises that build your 
       cognitive reserve -- Physical exercises that protect your 
       brain -- Build memory power as you sleep -- Medicines and 
       health conditions that affect memory -- A brain enhancing 
       menu -- Conquer food cravings -- Menus and recipes. 
520    Offers a nutritional plan for improving brain function, 
       reducing irritation and lack of focus and preventing 
       diseases by adding foods rich in folates and B vitamins 
       and reducing dairy, alcohol and toxic metals. 
650  0 Functional foods. 
650  0 Memory disorders|xPrevention. 
650  0 Intellect|xNutritional aspects. 
650  0 Mental health|xNutritional aspects. 
650  0 Nootropic agents. 
650  0 Neurotoxicology. 
650  0 Nutrition. 
650  0 Cooking. 
650  0 Brain. 
650  0 Cookbooks. 
655  7 Cookbooks.|2lcgft 
700 1  Waltermyer, Christine. 
700 1  Wyrick, Jason.