LEADER 00000pam  2200277 i 4500 
003    DLC 
005    20180228141439.0 
008    170717s2018    nyua     b    001 0 eng   
010      2017030978 
020    9780399573996 (hardback) 
040    DLC|beng|erda|cDLC|dNjBwBT|dUtOrBLW 
042    pcc 
092    616.804654|bMOS 
100 1  Mosconi, Lisa,|eauthor. 
245 10 Brain food :|bthe surprising science of eating for 
       cognitive power /|cLisa Mosconi, PhD. 
264  1 New York :|bAvery, an imprint of Penguin Random House,
       |c[2018] 
300    xiii, 351 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references and index. 
520    "How to eat for maximum brain power and health from an 
       expert in both neuroscience and nutrition.  Like our 
       bodies, our brains have very specific food requirements. 
       And in this eye-opening book from an author who is both a 
       neuroscientist and a certified integrative nutritionist, 
       we learn what should be on our menu.  Dr. Lisa Mosconi, 
       whose research spans an extraordinary range of specialties
       including brain science, the microbiome, and nutritional 
       genomics, notes that the dietary needs of the brain are 
       substantially different from those of the other organs, 
       yet few of us have any idea what they might be. Her 
       innovative approach to cognitive health incorporates 
       concepts that most doctors have yet to learn. Busting 
       through advice based on pseudoscience, Dr. Mosconi 
       provides recommendations for a complete food plan, while 
       calling out noteworthy surprises, including why that paleo
       diet you are following may not be ideal, why avoiding 
       gluten may be a terrible mistake, and how simply getting 
       enough water can dramatically improve alertness.  
       Including comprehensive lists of what to eat and what to 
       avoid, a detailed quiz that will tell you where you are on
       the brain health spectrum, and 24 mouth-watering brain-
       boosting recipes that grow out of Dr. Mosconi's own 
       childhood in Italy, Brain Food gives us the ultimate plan 
       for a healthy brain. Brain Food will appeal to anyone 
       looking to improve memory, prevent cognitive decline, 
       eliminate brain fog, lift depression, or just sharpen 
       their edge"--|cProvided by publisher. 
650  0 Brain|xDiseases|xNutritional aspects. 
650  0 Brain|xGrowth.