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Author Barnard, Neal D., 1953-

Title Power foods for the brain : an effective 3-step plan to protect your mind and strengthen your memory / Neal D. Barnard ; with recipes by Christine Waltermyer and Jason Wyrick.

Edition First edition.
Publication Info. New York : Grand Central Life & Style, 2013.
Location Call No. Status
 95th Street Adult Nonfiction  616.83 BAR    AVAILABLE
 Naper Blvd. Adult Nonfiction  616.83 BAR    AVAILABLE
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Description xxi, 292 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 269-281) and index.
Contents Sharpen your memory, enhance your brain -- Foods that shield you from toxic metals -- Foods that protect you from harmful fats and cholesterol -- Foods that build your vitamin shield -- Mental exercises that build your cognitive reserve -- Physical exercises that protect your brain -- Build memory power as you sleep -- Medicines and health conditions that affect memory -- A brain enhancing menu -- Conquer food cravings -- Menus and recipes.
Summary Offers a nutritional plan for improving brain function, reducing irritation and lack of focus and preventing diseases by adding foods rich in folates and B vitamins and reducing dairy, alcohol and toxic metals.
Subject Functional foods.
Memory disorders -- Prevention.
Intellect -- Nutritional aspects.
Mental health -- Nutritional aspects.
Nootropic agents.
Neurotoxicology.
Nutrition.
Cooking.
Brain.
Cookbooks.
Genre Cookbooks.
Added Author Waltermyer, Christine.
Wyrick, Jason.
ISBN 9781455512195
1455512192
Patron reviews: add a review
SRP 2013 X
August 15 2013
SRP 2013 REVIEW: It is so refreshing to have a source that will help you understand your brain, body and good nutrition. This is a must read for anyone that want to become more aware of nutritional value of foods, and vitamins that are needed to become mental fit.
SRP 2013 X
August 14 2013
SRP 2013 REVIEW: If you are an individual that does not know the best food to eat and the mind and body correlation, this is the book for you. Loved that the book listed the food in categories and provided what they give in calories and how each contribute to brain that energize the bood.
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