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Author Naidoo, Uma.

Title This is your brain on food [UNABRIDGED sound recording] : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more / Uma Naidoo, MD.

Edition Unabridged.
Publication Info. [New York] : Hachette Book Group, [2020].
Bookmark link: https://library.naperville-lib.org:444/record=b2031812~S1
Location Call No. Status
 Naper Blvd. Adult Books on CD Nonfiction  616.804654 NAI    ON HOLDSHELF
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Description 8 audio discs (8 hr.) : CD audio, digital ; 4 3/4 in. + Disc eight is a bonus PDF of supplemental material. (PDF ; 4 3/4 in.).
digital rdatr
optical rdarm
audio file rdaft
CD audio
Note Includes a PDF of supplemental material.
Compact discs.
Performer Read by Deepti Gupta.
Summary What we eat affects more than our bodies; it also affects our brains. Dr. Uma Naidoo draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Subject Brain -- Diseases -- Nutritional aspects -- Popular works -- Sound recordings.
Brain -- Diseases -- Prevention -- Popular works -- Sound recordings.
Memory disorders -- Prevention -- Popular works -- Sound recordings.
Self-care, Health -- Sound recordings.
Genre Audiobooks.
Added Author Gupta, Deepti, narrator.
ISBN 9781549153822
154915382X
9781549189401
1549189409
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