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Author Mosconi, Lisa, author.

Title Brain food [UNABRIDGED sound recording] : the surprising science of eating for cognitive power / Lisa Mosconi.

Edition Unabridged.
Publication Info. [Minneapolis, MN] : HighBridge Audio, [2018]
Location Call No. Status
 95th Street Adult Books on CD Nonfiction  616.804654 MOS    AVAILABLE
 Naper Blvd. Adult Books on CD Nonfiction  616.804654 MOS    AVAILABLE
 Nichols Adult Books on CD Nonfiction  616.804654 MOS    AVAILABLE
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Description 10 audio discs (approximately 12.5 hr.) : CD audio, digital ; 4 3/4 in.
digital rda
audio file CD audio rda
Note Compact discs.
Performer Read by Norah Tocci.
Summary "How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge"-- Provided by publisher.
Subject Brain -- Diseases -- Nutritional aspects -- Sound recordings.
Brain -- Growth -- Sound recordings.
Genre Audiobooks.
Added Author Tocci, Norah, narrator.
ISBN 9781684411580
1684411580
Music No. 60ckt2 Blackstone Publishing
40ckt2 Blackstone Publishing
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