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Author Mayer, Emeran A., author.

Title Mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health / Dr. Emeran Mayer.

Edition First edition.
Publication Info. New York, NY : Harper Wave, [2016]
Bookmark link: https://library.naperville-lib.org:444/record=b1738879~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.3 MAY    DUE 06-07-24
 Naper Blvd. Adult Nonfiction  616.3 MAY    DUE 05-24-24 LINKin OFF-SITE
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Description viii, 309 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (pages [289]-300) and index.
Contents Our body, the intelligent supercomputer -- Intuition and gut feelings -- How to optimize brain-gut health.
Summary Explains the full impact and complexity of how the brain, gut and microbiome -- the community of microorganisms that lives inside the digestive track -- communicate with one another. As Dr. Mayer explains...the gut talks to the brain and the brain talks to the gut. When this communication channel is out of whack, major health problems can crop up in both the mind and the body, including food sensitivies and allergies, digestive disorders, obesity, depression, anxiety, and fatigue (From book jacket).
Subject Mind and body therapies.
Mind and body.
ISBN 9780062376558
0062376551
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