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Author Frazier, Karen, author.

Title The easy anti-inflammatory diet : fast and simple recipes for the 15 best anti-inflammatory foods / Karen Frazier ; foreword by Lulu Cook, RDN.

Publication Info. Berkeley, CA : Rockridge Press, [2017]
1 hold on first copy returned of 2 copies
Bookmark link: https://library.naperville-lib.org:444/record=b1819771~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.0473 FRA    AVAILABLE
 Nichols Adult Nonfiction  616.0473 FRA    AVAILABLE
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Description xi, 178 pages : color illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 159-163) and indexes.
Summary "Chronic inflammation has been linked to just about every health concern out there, and research indicates that certain foods are the root cause. But with the plethora of information available on the Internet, it can be difficult to know exactly which foods an anti-inflammatory diet consists of--and moreover, how to easily incorporate it into your daily life. The Easy Anti-Inflammatory Diet is the most complete, easy-to-use resource for fighting inflammation through diet and nutrition. This book presents a unique approach to the anti inflammatory diet that singles out the 15 most effective anti-inflammatory foods and presents a collection of simple recipes that incorporate each one"--Amazon.com.
Subject Inflammation -- Diet therapy.
Inflammation -- Diet therapy -- Recipes.
Genre Cookbooks.
Added Title Fast and simple recipes for the 15 best anti-inflammatory foods
ISBN 9781623159382 (paperback)
1623159385 (paperback)
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