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Author Thompson, Rob, 1945- author.

Title The insulin resistance solution : reverse pre-diabetes, repair your metabolism, shed belly fat, and prevent diabetes - with more than 75 recipes / Rob Thompson, M.D., author of The glycemic-load diet, with more the 75 recipes by Dana Carpender.

Publication Info. Beverly, Massachusetts : Fair Winds, 2016.
Bookmark link: https://library.naperville-lib.org:444/record=b1666176~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  615.854 THO    AVAILABLE
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Description 192 pages ; 24 cm
Note Includes index.
Contents Introduction: Belly fat, the canary in the coal mine -- Part I. Understanding insulin resistance. Chapter 1. Insulin: too much of a good thing -- Chapter 2. How to tell whether you are insulin resistant -- Chapter 3. What causes insulin resistance? -- Chapter 4. A modern epidemic -- Part II. The solution for reclaiming a normal metabolism. Chapter 5. Activate your slow-twitch muscles -- Chapter 6. Understand your glycemic load -- Chapter 7. Carb blockers -- Chapter 8. Remove belly fat first -- Chapter 9. Myth busters -- Chapter 10. Medications that can help -- Part III. Recipes and meal plans for reducing insulin resistance.
Subject Insulin resistance -- Diet therapy.
Insulin resistance -- Diet therapy -- Recipes.
Diabetes -- Diet therapy.
Diabetes -- Diet therapy -- Recipes.
Glycemic index.
Added Author Carpender, Dana, author.
ISBN 9781592336463
1592336469
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