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Author Devi, Gayatri.

Title A calm brain : how to relax into a stress-free, high-powered life / Gayatri Devi, M.D.

Publication Info. New York : PLUME, 2013.
©2012
Bookmark link: https://library.naperville-lib.org:444/record=b1589158~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.792 DEV    AVAILABLE
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Description ix, 275 pages ; 20 cm
Bibliography Includes bibliographical references (page 245-261) and index.
Summary Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body's vagus nerve - and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleep deprivation - or are just trying to work through life's difficulties - Dr. Devi shows that you don't need more drugs, you need A Calm Brain.
Contents Introduction : My grandfather's secret -- The un-calm, modern brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top-down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two XXs -- Calm parenting is possible! -- Weaving a tapestry of calm.
Subject Cognitive-analytic therapy.
Relaxation.
ISBN 9780142196861
014219686X
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