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Title Cardio pilates [(DVD) videorecording].

Publication Info. Louisville, CO : Gaiam, [2010]
©2010
Bookmark link: https://library.naperville-lib.org:444/record=b1440836~S1
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.7192 CAR    AVAILABLE
 Nichols Adult DVD Nonfiction  613.7192 CAR    DUE 05-01-24
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Description 1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
System Details DVD.
Note Title from container.
Performer Instructor, Mari Winsor.
Summary The Queen of Pilates is back and ready to rev up her traditional Pilates routine by adding elements of strength training and faster-paced movements, resulting in a more effective calorie-burning workout. Winsor delivers a motivating routine guaranteed to inspire viewers to give their personal best. So get ready to sweat, while sculpting a slimmer, trimmer, well-toned body from head-to-toe.
Contents Pilates express workout (25 min.) -- Quick fix pilates (12 min.) -- Lower body workout (13 min.)
Subject Pilates method -- Videodiscs.
Exercise -- Videodiscs.
Added Author Winsor, Mari.
Gaiam Americas, Inc.
Added Title Mari Winsor's cardio pilates
ISBN 9780766247352
Standard No. 018713548320
Music No. 05-54832 Gaiam
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