LEADER 00000pam  2200325 a 4500 
001    ocn730414160 
003    OCoLC 
005    20141231185153.0 
008    110825s2012    nyua          000 0 eng   
010    2011035335 
020    9780062104199 (hardback) 
035    (OCoLC)730414160 
040    DLC|cDLC|dNjBwBT|dUtOrBLW|erda 
042    pcc 
082 00 613.7/13|223 
092    613.713|bREI 
100 1  Reifkind, Tracy. 
245 14 The swing! :|blose the fat and get fit with this 
       revolutionary kettlebell program /|cTracy Reifkind. 
250    First edition. 
264  1 New York :|bHarperOne,|c2012. 
300    viii, 246 pages :|billustrations ;|c27 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
520    "Tracy Reifkind has a message for exercise-phobes and 
       fitness trendsetters alike: The kettlebell swing is the 
       ultimate equalizer! Men and women, athletes and couch 
       potatoes, the physically fit and the overweight--anyone 
       can pick up a kettlebell, and in as few as four sessions, 
       it will begin to transform lives. That's what she did, and
       it catapulted her to a healthy new life and a radically 
       different relationship to fitness. Now Reifkind is 
       bringing this powerful workout--popular among elite 
       athletes, but simple enough for a fitness novice--to its 
       widest audience yet. Her program focuses on the simplest 
       of the kettlebell movements, the swing, to create a fast, 
       accessible workout that makes the body leaner and more 
       muscular body at the same time. As it swings, the 
       kettlebell creates force that demands full-body 
       involvement and constantly engages the core--all with very
       little impact on the joints. There's no safer, or more 
       effective, way to work the entire body. Reifkind knows 
       that firsthand. Overweight all her life, she had tried 
       every treadmill, stepper, elliptical, and trendy workout 
       on the market. But it wasn't until she picked up a 
       kettlebell that, as she puts it, her "real body" began 
       breaking through. Triceps appeared where there had been no
       definition; her jeans started showing off a firmer, leaner
       lower body (muscles she hadn't even realized she was 
       toning!). After only a handful of quick sessions, she knew
       she had to see where the kettlebell swing could take her 
       and began customizing her own workouts-120 pounds later, 
       Reifkind starting teaching others that unique approach, 
       offering her program in classes and quickly converting 
       others to this easy-to-follow fitness regimen"--|cProvided
       by publisher. 
650  0 Kettlebells. 
650  0 Weight training. 
650  0 Weight lifting.