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Author Brehse, Cindy.

Title 5-minute core exercises for seniors : daily routines to build balance and boost confidence / Cindy Brehse & Tami Brehse Czenitis.

Publication Info. Emeryville, CA : Rockridge Press, 2021
1 hold on first copy returned of 7 copies
Bookmark link: https://library.naperville-lib.org:444/record=b2068983~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.710846 BRE    DUE 06-06-24
 95th Street Adult Nonfiction  613.710846 BRE    DUE 06-05-24
 95th Street Adult Nonfiction  613.710846 BRE    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.710846 BRE    DUE 06-04-24
 Naper Blvd. Adult Nonfiction  613.710846 BRE    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.710846 BRE    AVAILABLE
 Nichols Adult Nonfiction  613.710846 BRE    DUE 05-16-24
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Description vii, 149 pages : color illustrations ; 24 cm
Bibliography Includes bibliographical references and index.
Summary Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
Subject Older people -- Health and hygiene.
Physical fitness for older people.
Exercise for older people.
Stretching exercises.
Chair exercises.
Abdominal exercises.
Added Author Czenitis, Tami Brehse.
Added Title 5 minute core exercises for seniors
Five-minute core exercises for seniors
Five minute core exercises for seniors
ISBN 9781648766565
1648766560
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