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Author McGuire, Mel, author.

Title Bodyweight training over 40 : build strength, balance, and flexibility with zero equipment / Mel McGuire ; illustrations by Mat Edwards.

Publication Info. Oakland, CA : Rockridge Press, [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b2944151~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.710844 MCG    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.710844 MCG    DUE 05-31-24
 Nichols Adult Nonfiction  613.710844 MCG    DUE 05-02-24
 Nichols Adult Nonfiction  613.710844 MCG    DUE 05-29-24
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Description 172 pages : color illustrations ; 24 cm
Bibliography Includes bibliographical references and index.
Summary "Build strength at every age with at-home bodyweight training. Maintaining body strength is a key component of staying healthy throughout your life--and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come. Stay safe and get maximum results--Find step-by-step instructions and illustrations, with tips for using proper form to avoid injury and get the most out of every move. No equipment required--Execute these exercises without any fancy gym gear or machines. All you need is some space to move--and maybe a wall or chair for balance. Total body wellness--Get advice on nutrition, sleep, supplements, and more to help you make healthy choices and feel your best."--Amazon.com.
Subject Exercise.
Physical fitness.
Muscle strength.
Physical fitness for middle-aged persons.
Bodybuilding -- Training.
Added Title Bodyweight training over forty
ISBN 9781638788867
1638788863
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