Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Record 1 of 2
Results Page:  Previous Next

Title Sit and be fit. Balance & fall prevention workout [(DVD) videorecording] / with Mary Ann Wilson.

Publication Info. Spokane, WA : Sit and Be Fit, [2004]
©2004
Bookmark link: https://library.naperville-lib.org:444/record=b1222868~S1
Location Call No. Status
 Nichols Adult DVD Nonfiction  613.71 SIT    AVAILABLE
QR Code
Description 1 videodisc (approximately 27 min.) : sound, color ; 4 3/4 in.
System Details DVD.
Note "Recommended by doctors and physical therapists!"--Container.
For specific features see interactive menu.
Summary Specific exercise skills designed to improve your balance and reduce your risk of falling.
Contents Warm up exercises (seated) -- Circulation (seated, standing) -- Leg strenthening, balance (seated, standing) -- Stretching, towel (seated, standing).
Subject Exercise for older people -- Videodiscs.
Physical fitness for people with disabilities -- Videodiscs.
Stretching exercises -- Videodiscs.
Instructional films -- Videodiscs.
DVDs.
Added Author Wilson, Mary Ann.
Added Title Balance and fall prevention workout
Sit and be fit (Television program)
ISBN 1931367019
Standard No. 9781931367011 52095
Patron reviews: add a review
Click for more information
DVD
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.