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Title Plus size workouts. Back 2 basics cardio workout [(DVD) videorecording].

Publication Info. [Place of publication not identified] : [Publisher not identified], [2014]
Hackensack, NJ : BayView Entertainment.
Bookmark link: https://library.naperville-lib.org:444/record=b1615203~S1
Location Call No. Status
 Naper Blvd. Adult DVD Nonfiction  613.71 PLU    AVAILABLE
QR Code
Description 1 videodisc (40 min.) : sound, color ; 4 3/4 in.
digital optical rda
video file DVD video rda
System Details DVD, widescreen (16:9)
Note Title from container.
Performer Instructor, Debby Mack.
Summary This upbeat and easy to follow workout uses basic aerobic movements to blast away those unwanted calories. With no confusing transitions of complicated choreography, this workout is perfect for beginner participants. Equipment required: one small/medium sized towel.
Note Program includes: Warm up/Cardio: 30 minutes; Toning/Cooldown: 10 minutes.
Subject Aerobic exercises -- Videodiscs.
DVD-Video discs.
Genre Instructional films.
Added Author Mack, Debby.
Added Title Back 2 basics cardio workout
Standard No. 812073020348
Music No. BAY2034 BayView Entertainment
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