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Author Signore, Nunzio, 1962- author.

Title Velocity-based training : how to apply science, technology, and data to maximize performance / Nunzio Signore.

Publication Info. Champaign, IL : Human Kinetics Inc., [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b2077681~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.71 SIG    AVAILABLE
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Description xii, 183 pages : illustrations, 26 cm
Bibliography Includes bibliographical references and index.
Summary "The purpose of this book is to educate readers on the proper utilization of Velocity-Based Training--including the data that it provides--and how that data can best be utilized to program for improved athletic performance. This book is intended for strength and conditioning coaches and personal trainers who work with athletes of all levels, as well as sport coaches and athletes who understand VBT concepts and can apply the guidelines to their own programs"-- Provided by publisher.
Subject Athletes -- Training of.
Sports -- Technological innovations.
Speed.
ISBN 9781492599951 (paperback)
1492599956 (paperback)
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